SAHM DBT Bundle of Journals

SAHM DBT Bundle of Journals -  The Calm Mom Collection is 8 individual DBT-based journals made for moms who need practical tools, not another lecture about self-care.

Inside: journals for mindfulness at three levels, distress tolerance (surviving the hard moments), emotion regulation (understanding the big feelings), amd interpersonal effectiveness (holding boundaries without guilt),  — plus a quickstart guide and The Calm Mom Workbook to tie it all together.

Designed by someone who's lived it, not just studied it. Download, print, and take your paus